Looking forward to traine.r workouts is probably not the healthiest thing to do. But Thursday has been my TT bike workout and so far I have been hitting new bests for power and interval lengths have been going up as well. So more power over a longer period of time. Yes!! Thats how its supposed to work. Not personal bests, just bests compared to last week.
Well this AM I really wanted to knock one out as I would be off the bike for 3 days (of great weather no less). But sometimes things just dont work out. Not only did I not hit anything resemblng TT wattage, my TT resembled something more like a casual Tempo ride. I was 30 watts, 9bpm and over 1mph slower than last week.
OH well. But I just kept plugging away. One thing about training with power and HR for so long you just know when your not firing on all cylinders. I wasnt on, but i wasnt sick (well, maybe some bug that robs power) so I just kept going and completed the workout. NO freaking out, just a bit of disappointment because its fun to ride hard and see good numbers.
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