Wednesday, August 26, 2009

Reposting about climbing area hills

Please read this and post up a time in the comments. Get it done before you lose your summer fitness.

And also:

Have fun and let these efforts be good training for you. Do one or two hills to warm up then blast one for a time. That usually works well for me. Then climb one or two more with tired legs. Then go home and have a great recovery meal and a tasty beverage!! I like a hoppy ale personally, but your welcome to drink whatever you like.

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