Sunday, February 22, 2009

Too Long

Saturday I got in a 2 hour solo ride and kept the pace decent is how I'll describe it. A lot of wind on the way home made it easy. I know my younger dog Kelly has been hankering to run so I switched shoes and jackets and ran for only 13 minutes. First run since skiing started.

Also I am going to a USA Cycling Cat.2 Coaching seminar to get my Cat.2 certification in a few weeks. Its in Rosemont Chicago and will try and run the 2 mornings I am there. So I figure I better get my running legs under me so I can run 10k's again.

Result? Two Advils and off to coach the bunnies today at Chapin.

No comments: