Go for the burn girls!!! So check out this wicked one hour workout I did the other day. I estimated I did 64 all out sprints, 24 over-gears (out of saddle big gear stomps), 8 all out uphill running sprints of about 8 to 10 seconds and practiced my dismount and remount 16 times. Again all in one hour. I am thinking about a workout video. Hot pink spandex and crop Tri top with matching pink terry sweat bands on my wrists and a cheesy porno soundtrack. Would you buy it?
Oh but wait, this wasnt a workout, this was just Sunday's cross race!!
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About Me
- Ray Huang
- Hello fellow racers. I am a racer from old back again for a 2nd try. I raced in the late 80's and early 90's before a decade in the Hotel and Restaurant business and 70 to 90 hour weeks stopped my racing. Finally in the summer of 2006 I got the bicycle bug again and it wasnt even a few rides when I said "I'm gonna race again!!" So here I am on my way back to a healthier lifestyle and what I love almost more than anything else, Racing!!!
3 comments:
Count me in for a copy... You just can't have enough blackmail material!
Yea I would, but you would have to get Richard Simmons to participate too.
With you as the "subject"? Uh, no thanx!
PS How would you know a porno sound track sounds like?
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