Ray's Racing Adventures

Although it is fun to fantasize that because Cleveland had a mild winter and we were riding 50 to 60 mile rides in February on a regular bas...

One thing you can always count on in cross is feeling like you left a lot on the table at the end of every race. Unless your one of the top ...

Did you ever have the opportunity to hear "that guy" who makes all the decisions, compromises, sacrifices that makes his life the ...

It was so awesome to get my head back in the racing game. At the start it was like old times immediately. Get good position, be ready, decid...

I studied most of the day. When I wasn't studying I ate a wee bit too much. I made bacon and a cheese omelet for breakfast and baked pot...

When I was in Chicago this summer at the USA Cycling Cat. 2 coaching clinic I met one of the other coaches who trained junior triathletes. H...

I have been intentionally putting on the brakes. I have pretty much let all the "race" fitness go and have traded it for longer en...